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	<title>Formation Théorique Course au large - Massilia Sailing Academy</title>
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		<title>Transquadra 2025 Nabla : le feed back !</title>
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		<pubDate>Mon, 17 Mar 2025 12:53:41 +0000</pubDate>
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					<description><![CDATA[<p>La plume est à Bernard Mallaret pour partager ses conclusions post Transquadra 2025 à bord de NABLA, JPK 1010 Vainqueur...</p>
<p>L’article <a rel="nofollow" href="https://massiliasailingacademy.fr/transquadra-2025-nabla-le-feed-back/">Transquadra 2025 Nabla : le feed back !</a> est apparu en premier sur <a rel="nofollow" href="https://massiliasailingacademy.fr">Massilia Sailing Academy</a>.</p>
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.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}</style>				<p><span style="font-size: 20.0pt; line-height: 107%;">La plume est à Bernard Mallaret pour partager ses c</span><span style="font-size: 20pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">onclusions post Transquadra 2025 à bord de NABLA, JPK 1010 Vainqueur 2</span><sup style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">ème</sup><span style="font-size: 20pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );"> étape en temps compensé, avec Emeric de Vigan propriétaire du bateau.&nbsp;</span></p>
<p><span style="font-size: 26.6667px;">A lire aussi le <a href="https://massiliasailingacademy.fr/cap-martinique-le-retex-des-concurrents-msa/">compte rendu post Cap Martinique 2024&nbsp;</a></span></p>
<p><span style="font-size: 26.6667px;">Merci Coach !&nbsp;</span></p>
<p><span style="font-size: 26.6667px;">&nbsp;</span></p>
<p><b><span style="font-size: 12.0pt; line-height: 107%;">A quoi peut on attribuer cette victoire d’étape&nbsp;?</span></b></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><b><span style="font-size: 12.0pt; line-height: 107%;">Le bateau</span></b><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;:<br>Le JPK est historiquement un bateau rapide. Nous avons constaté qu’il est<br>effectivement très régulier, sa vitesse moyenne est toujours assez proche des<br>vitesses speedo sur la période concernée.</span></p>
<p style="margin-left: 36.0pt;"><span style="font-size: 12.0pt; line-height: 107%;">Equipé de très grands spis ( 90m2) NABLA est très rapide, et<br>capable d’aller aussi vite que les 3300 et 1030 jusqu’à 18 nœuds. A partir de<br>22 nœuds, l’écart se creuse défavorablement et peut atteindre 1 nœud sur la<br>vitesse moyenne / 2 bateaux modernes référents.</span></p>
<p style="margin-left: 36.0pt;"><span style="font-size: 12.0pt; line-height: 107%;">En final, sur une transat, à trajectoire équivalente, nous<br>pensons que les bateaux modernes ont un potentiel supérieur.</span></p>
<p style="margin-left: 36.0pt;"><span style="font-size: 12.0pt; line-height: 107%;">A signaler que NABLA est en parfait état de préparation et<br>d’équipement.</span></p>
<p><b><span style="font-size: 12.0pt; line-height: 107%;">Comment a été organisée l’équipage&nbsp;?&nbsp;:&nbsp;</span></b></p><p><span style="font-size: 12.0pt; line-height: 107%;">Emeric cherchait à remplacer son équipier blessé lors de la<br>première étape, et a déposé une annonce sur Facebook. Bernard a manifesté un<br>intérêt et les 2 navigateurs ont fait connaissance en septembre, beaucoup<br>échangé au téléphone et testé leur première navigation commune lors du convoyage<br>Lisbonne/ Madère le 5 janvier.</span></p>
<p><span style="font-size: 12.0pt; line-height: 107%;">La compatibilité et la complémentarité ont remarquablement bien fonctionné&nbsp;:</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Emeric a de grandes compétences sur le domaine météo et maitrise parfaitement le<br>logiciel ADRENA</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Bernard sait faire aller vite les bateaux et aime organiser les manœuvres.</span></p>
<p style="margin-left: 18.0pt;"><span style="font-size: 12.0pt; line-height: 107%;">C’est donc naturellement que les rôles à bord se sont<br>repartis ainsi, chacun étant bien sur capables d’intervenir dans le domaine de<br>l’autre afin de de décider ensemble autant des trajectoires que des options de<br>voilure et de manœuvres.</span></p>
<p style="margin-left: 18.0pt;"><b><span style="font-size: 12.0pt; line-height: 107%;">Avez-vous fait appel à un routeur avant le départ&nbsp;?</span></b></p>
<p style="margin-left: 18.0pt;"><span style="font-size: 12.0pt; line-height: 107%;">OUI, Emeric est ami avec <b>Hervé Perroud,</b> installé à<br>Lorient qui nous a assisté pendant la préparation de la navigation, jusqu’au<br>matin du départ. Sa vision et ses recommandations ont été extrêmement<br>pertinentes et utiles.</span></p>
<p><b><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;</span></b><b style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;"><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;</span></b></p>
<p><b><span style="font-size: 12.0pt; line-height: 107%;">Comment a&nbsp;été mise en place la stratégie générale&nbsp;?</span></b><span style="font-size: 12.0pt; line-height: 107%;"> Apres avoir fait tourné tous les<br>modèles sur la totalité du parcours, nous avons établis que la course allait se<br>faire en 3 temps&nbsp;:</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Le passage du dévent de madère.</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Le contournement de l’anticyclone </span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Le&nbsp;fort alizé de la fin du parcourus pour les 3 derniers jours.</span></p>
<p><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;</span><span style="font-size: 12pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">Cette&nbsp;analyse s’est avérée extrêmement juste et nous a permis de faire cohabiter 2 éléments</span></p>
<p><span style="font-size: 12.0pt; line-height: 107%;">stratégiques déterminants&nbsp;:</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">La&nbsp;nécessité d’une route balisée par des waypoints glissants à échéance de 3/4<br>jours.</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">La&nbsp;possibilité d’exploiter en temps réel, toutes les bascules, notamment celles<br>liées aux passages de grains, afin d’être toujours les mieux orientés pour se rapprocher<br>des dits way points.</span></p>
<p style="margin-left: 35.4pt;"><span style="font-size: 12.0pt; line-height: 107%;">Nous avons nettement senti que cette façon de naviguer faisait<br>une différence avec nos concurrents les plus directs.</span></p>
<p style="margin-left: 35.4pt;"><b><span style="font-size: 12.0pt; line-height: 107%;">Dans le segment 1</span></b><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;: contournement de Madère, notre route Sud a été<br>perdante par rapport aux concurrents qui on coupé droit vers le SW, mais nous a<br>permis de mieux nous positionner pour le segment 2.</span></p>
<p style="margin-left: 35.4pt;"><b><span style="font-size: 12.0pt; line-height: 107%;">Dans le segment 2&nbsp;:</span></b><span style="font-size: 12.0pt; line-height: 107%;"> contournement de l’anti cyclone&nbsp;. Notre route à<br>mi-chemin entre ceux du nord et ceux du sud, s’est avéré la meilleure.</span></p>
<p style="margin-left: 35.4pt;"><span style="font-size: 12.0pt; line-height: 107%;">Nous étions à la fois plus rapides que les nordistes et moins<br>que les sudistes, mais Le rapport vitesse/ longueur de la route nous a été<br>favorable, probablement d’ailleurs par la possibilité que nous avions d’exploiter<br>toutes les bascules de par notre angle par rapport au Way point visés qui se trouvaient<br>quasi dans l’axe du vent.</span></p>
<p style="margin-left: 35.4pt;"><b><span style="font-size: 12.0pt; line-height: 107%;">Le segment 3</span></b><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;: ce segment a été marqué par de forts vents, très bien<br>repartis su la zone de course, avec peu de variations de direction.</span></p>
<p style="margin-left: 35.4pt;"><span style="font-size: 12.0pt; line-height: 107%;">L’exercice a donc été d’aller le plus vite en exploitant les<br>bascules locales ( grains)</span></p>
<p style="margin-left: 35.4pt;"><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;</span></p>
<p><b><span style="font-size: 12.0pt; line-height: 107%;">Quelle&nbsp;méthodologie avez-vous utilisé pour déterminer la trajectoire des différents<br>tronçons&nbsp;?</span></b></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Routage sur Adrena </span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Routage&nbsp;des concurrents</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Modèles&nbsp;d’ensemble</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Routages&nbsp;déportés.</span></p>
<p style="margin-left: 35.4pt;"><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;</span><span style="font-size: 12pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">&nbsp;</span></p>
<p><b><span style="font-size: 12.0pt; line-height: 107%;">Les grains ont-ils joué un rôle déterminant ? </span></b><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;</span></p>
<p style="margin-left: 18.0pt;"><b><span style="font-size: 12.0pt; line-height: 107%;">Sur le plan de la trajectoire</span></b><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;:OUI&nbsp;! En exploitant les<br>connaissances acquises par la lecture des ouvrages référents ( Bernot, Dumard)<br>et l’expérience vécue lors de la TQ 2022, nous sommes rapidement arrivés à gérer<br>de manière assez précise le passage des grains.</span></p>
<p style="margin-left: 18.0pt;"><span style="font-size: 12.0pt; line-height: 107%;">Les gérer ne veut pas dire forcément les exploiter de façon positive.<br>Selon l’amure, et la position du grain par rapport au bateau, il parfois<br>possible d’en tirer un avantage, ou au contraire de se faire avaler sans<br>pouvoir faire grand-chose.</span></p>
<p style="margin-left: 18.0pt;"><b><span style="font-size: 12.0pt; line-height: 107%;">Sur le plan de la vitesse&nbsp;:</span></b><span style="font-size: 12.0pt; line-height: 107%;"> Les grains peuvent amener une<br>augmentation de la vitesse du vent de l’ordre de 5 à 15 nœuds. Ce qui peut<br>aller jusqu’à 40 nœuds et régulièrement plus de 30, et des oscillations de<br>l’ordre de 15 à 20 degrés</span></p>
<p style="margin-left: 18.0pt;"><b><span style="font-size: 12.0pt; line-height: 107%;">Il est donc à prévoir de réduire régulièrement la surface de<br>la voilure, et/ ou d’empanner. </span></b></p>
<p style="margin-left: 18.0pt;"><span style="font-size: 12.0pt; line-height: 107%;">La capacité à affaler et à renvoyer le spi et/ou à l’empanner<br>sans hésiter est donc <b>Déterminante&nbsp;</b>!</span></p>
<p style="margin-left: 18.0pt;"><b><span style="font-size: 12.0pt; line-height: 107%;">En tout état de cause, si cela était possible, il serait plus<br>rapide de pouvoir les éviter&nbsp;!</span></b><span style="font-size: 12.0pt; line-height: 107%;">!</span></p>
<p style="margin-left: 18.0pt;"><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;</span></p>
<p><b><span style="font-size: 12.0pt; line-height: 107%;">Sur le&nbsp;plan vitesse et manœuvre, quelles conclusions ?</span></b></p>
<p style="margin-left: 18.0pt;"><b><span style="font-size: 12.0pt; line-height: 107%;">Vitesse&nbsp;: </span></b><span style="font-size: 12.0pt; line-height: 107%;">Naviguer haut&nbsp;! le TWA s’est établi entre 150 et 160.<br>Jamais plus bas. Cet angle permet&nbsp;:</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">De&nbsp;naviguer avec le tangon debrassé à 135 AWA, et le barber d’écoute pris à fond.<br>Le spi est ainsi très sur l’avant, favorisant le mode «&nbsp;Fly&nbsp;»</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">D’être&nbsp;très rapide en avant des vagues et de partir facilement au surf</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">De&nbsp;ne jamais partir à l’abattée.</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">De&nbsp;donner au pilote plus de chance de tenir le bateau grâce à une vitesse très régulièrement<br>haute.</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">D’exploiter&nbsp;les bascules de vent .</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><span style="font-size: 12.0pt; line-height: 107%;"><br></span></p>
<p><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <b>&nbsp;Manœuvre</b>&nbsp;: les 2 manœuvres&nbsp;essentielles&nbsp;:</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br></span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 107%;">Empannages</span></b><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;:<br>Sans aucune discussion, l’empannage à 2 tangons s’impose. </span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Aucun&nbsp;dévent, ni accoup dans le spi</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Peu&nbsp;de temps passé sur la plage avant</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Sécurité de l’équipage qui reste dans le cockpit</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br></span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 107%;">Affalé de spi</span></b></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Anticipation afin que l’affalé se fasse le plus tard possible, lorsqu’elle la limite est<br>quasi dépassée et en quelques secondes seulement.</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Le bordé du génois a contre pendant le temps de l’affalé favorise le dévent du<br>spi.</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Un cap à 160° TWA permet d’éviter que le vent ne revienne par l’arrière de la GV.</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br></span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 107%;">Préparation du spi</span></b><span style="font-size: 12.0pt; line-height: 107%;"> pour re envoyer&nbsp;:</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Afaire immédiatement après l’avoir affalé.</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Une baille bien située dans le carré permet de replier très rapidement. Le pliage<br>doit être fait soigneusement avec les 2 gallons bien identifiés et séparés</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Mettre une sécurité sur tous les mousquetons inox&nbsp;:</span></p>
<p style="margin-left: 108.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level3 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;">§<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 107%;">Scotch</span></p>
<p style="margin-left: 108.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level3 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;">§<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 107%;">Velcro</span></p>
<p style="margin-left: 108.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level3 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;">§<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp; </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 107%;">Manille textile</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><b><span style="font-size: 12.0pt; line-height: 107%;">Envoi de spi</span></b><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;:<br>sans aucune discussion&nbsp;:</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Baille à mi plage avant.</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Ecoute préréglée point écoute niveau des haubans</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Pointamure brassé dans l’étai</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Hissé du spi</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Brassage&nbsp;rapide au bon angle</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp; &nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">L’écoute étant pré réglée , le spi claque et porte immédiatement, Zéro cocotier sur les<br>dizaines d’envoi en toutes circonstance</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><b style="text-indent: -18pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;"><span style="font-size: 12.0pt; line-height: 107%;">Génois Belge&nbsp;?</span></b><span style="text-indent: -18pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 12pt; line-height: 107%;"> Non&nbsp;! Nous avons préféré utiliser le Génois 3</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Affalé en dessous de 10 nœuds</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Hissé&nbsp;à fond au-dessus de 15 nœuds</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Drisse choquée de 1m entre 10 et 15.</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level2 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';">o<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Choqué&nbsp;</span><span style="font-size: 12pt; text-indent: -18pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">au maxi avec l’écoute la plus horizontale possible pour vriller le haut au maxi</span></p>
<p style="margin-left: 72.0pt; mso-add-space: auto;"><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;</span></p>
<p><span style="font-size: 12.0pt; line-height: 107%;"><b>Ris dans la GV&nbsp;: </b>Bonne solution testé sur le SF 3300 en 2022, mais pas cette fois ci. IL nous a semblé<br>que la manœuvre de prise de ris offrait le risque de déséquilibrer le bateau&nbsp;pendant la manœuvre.&nbsp;</span><span style="font-size: 12pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">En fait </span><span style="font-size: 12pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">c’est une manœuvre que l’on peur faire jusqu’à 27/28 nœuds. Scabreuse au-delà.</span></p>
<p><span style="font-size: 12.0pt; line-height: 107%;">Le JPK 1010 est très stable et supporte longtemps toute sa FV, du coup on est tenté de tout garder très tard et la manœuvre devient délicate.</span></p>
<p><b><span style="font-size: 12.0pt; line-height: 107%;">Comment s’est comporté le</span></b><span style="font-size: 12.0pt; line-height: 107%;"> <b>Pilote&nbsp;:<br></b></span></p>
<p><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Le NKE Giro 2 s’est très bien comporté. C’est une question de réglage. </span></p>
<p><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Il faut systématiquement barrer un peu avant de le mettre en route pour que son comportement ressemble à celui du barreur</span></p>
<p><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Exemple de réglage pour une vitesse&nbsp;autour de 9 nœuds&nbsp;:</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Coefficient de barre&nbsp;: 2 x Vitesse bateau = 18</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Gain&nbsp;: très vite à 4 pour utiliser le Giro,&nbsp; 9</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Contre barre&nbsp;: pas en auto mais à 2.</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Lissage du vent à 5</span></p>
<p><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;</span><b style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;"><span style="font-size: 12.0pt; line-height: 107%;">Comment avez-vous organisé la Nourriture ?</span></b></p>
<p style="margin-left: 36.0pt;"><span style="font-size: 12.0pt; line-height: 107%;">Nous avons choisi les produits de Lyophilise&nbsp;: Appertisés&nbsp;de très bonne qualité.</span></p>
<p style="margin-left: 36.0pt;"><span style="font-size: 12.0pt; line-height: 107%;">Une panne de gaz au bout de 4 jours ( bouteille changée à Madère&nbsp;!) nous a amené à chauffer les plats sur le moteur pendant les périodes&nbsp;de charge.</span></p>
<p><b><span style="font-size: 12.0pt; line-height: 107%;">Comment étaient organisés les Quarts&nbsp;?&nbsp;: </span></b></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Nous avons respecté des quarts réguliers de<br>2 heures. Avec focus sur au moins 2 siestes chacun dans l’après-midi afin<br>d’attaquer les nuits en pleine forme.</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">La gestion des quarts doit permettre d’aborder les séquences grains de début de<br>nuit et de matin en étant vraiment à fond.</span></p>
<p><b><span style="font-size: 12.0pt; line-height: 107%;">Comment&nbsp;gérer la gestion du matériel ? </span></b><span style="font-size: 12.0pt; line-height: 107%;">Attention maxi sur le matériel&nbsp;:</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Surveiller en permanence</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Réparer&nbsp;tout de suite pour ne pas amplifier les éventuels dégâts</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Ne pas forcer pour rien</span></p>
<p><span style="font-size: 12.0pt; line-height: 107%;">&nbsp;</span><b style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;"><span style="font-size: 12.0pt; line-height: 107%;">Comment&nbsp;se passait la communication&nbsp;?&nbsp;:</span></b></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Le système Starlink permet d’acquérir très rapidement toutes les données météo<br>utiles.</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">La&nbsp;communication avec la terre, les amis et la famille donne une dimension<br>particulière à la course, avec un partage que notre entourage a<br>particulièrement apprécié.</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Le&nbsp;cout est très raisonnable. </span></p>
<p><span style="font-size: 12.0pt; line-height: 107%;">Avec une gestion « open bar&nbsp;» nous avons consommé 110Gb, ce qui représente<br>230 euros + 72 de forfait. Plus rien a voir avec les anciennes formules.</span></p>
<p><b><span style="font-size: 12.0pt; line-height: 107%;">L’énergie à bord&nbsp;?</span></b></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Moteur&nbsp;3 fois par jour 30mn</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Pile&nbsp;a combustible gros modèle EFOY toutes les nuits.</span></p>
<p style="text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;">&#8211;<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span><span style="font-size: 12.0pt; line-height: 107%;">Panneaux&nbsp;solaires sur le roof dans la journée ( pas de très bonne qualité donc rendement<br>faible)</span></p>
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		<p>L’article <a rel="nofollow" href="https://massiliasailingacademy.fr/transquadra-2025-nabla-le-feed-back/">Transquadra 2025 Nabla : le feed back !</a> est apparu en premier sur <a rel="nofollow" href="https://massiliasailingacademy.fr">Massilia Sailing Academy</a>.</p>
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		<title>Entrainements Minis à Marseille : ça bosse !</title>
		<link>https://massiliasailingacademy.fr/entrainements-minis-a-marseille-ca-bosse/</link>
					<comments>https://massiliasailingacademy.fr/entrainements-minis-a-marseille-ca-bosse/#respond</comments>
		
		<dc:creator><![CDATA[msa]]></dc:creator>
		<pubDate>Thu, 12 Dec 2024 07:25:41 +0000</pubDate>
				<category><![CDATA[Entrainement]]></category>
		<category><![CDATA[Formation Théorique]]></category>
		<guid isPermaLink="false">https://massiliasailingacademy.fr/?p=22975</guid>

					<description><![CDATA[<p>Pour cette session d&#8217;entrainement Minis 650 les 7-9 décembre, les coureurs et leur coach Mathieu Claveau étaient accueillis à l&#8217;UNM...</p>
<p>L’article <a rel="nofollow" href="https://massiliasailingacademy.fr/entrainements-minis-a-marseille-ca-bosse/">Entrainements Minis à Marseille : ça bosse !</a> est apparu en premier sur <a rel="nofollow" href="https://massiliasailingacademy.fr">Massilia Sailing Academy</a>.</p>
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															<img decoding="async" width="1024" height="768" src="https://massiliasailingacademy.fr/wp-content/uploads/2024/12/6ceccf34-488b-40fe-8513-931f8cf38201-1024x768.jpg" class="attachment-large size-large wp-image-22978" alt="" loading="lazy" srcset="https://massiliasailingacademy.fr/wp-content/uploads/2024/12/6ceccf34-488b-40fe-8513-931f8cf38201-1024x768.jpg 1024w, https://massiliasailingacademy.fr/wp-content/uploads/2024/12/6ceccf34-488b-40fe-8513-931f8cf38201-300x225.jpg 300w, https://massiliasailingacademy.fr/wp-content/uploads/2024/12/6ceccf34-488b-40fe-8513-931f8cf38201-768x576.jpg 768w, https://massiliasailingacademy.fr/wp-content/uploads/2024/12/6ceccf34-488b-40fe-8513-931f8cf38201-1536x1152.jpg 1536w, https://massiliasailingacademy.fr/wp-content/uploads/2024/12/6ceccf34-488b-40fe-8513-931f8cf38201-800x600.jpg 800w, https://massiliasailingacademy.fr/wp-content/uploads/2024/12/6ceccf34-488b-40fe-8513-931f8cf38201-700x525.jpg 700w, https://massiliasailingacademy.fr/wp-content/uploads/2024/12/6ceccf34-488b-40fe-8513-931f8cf38201.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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							<p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">Pour cette session d&rsquo;entrainement Minis 650 les 7-9 décembre, les coureurs et leur coach Mathieu Claveau étaient accueillis à l&rsquo;UNM et au Port de l&rsquo;Anse de la Réserve.</span></p>
<p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">Compte rendu d&rsquo;entrainement par Mathieu.&nbsp;</span></p>
<p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">La météo s&rsquo;annonçait complexe avec le passage d&rsquo;un front samedi.</span></p>
<p>Les ministes étaient au rendez vous avec 3 bateaux pour commencer : Maxi 992, Paris Texas 5 et Zero 776. Après un rapide briefing, on part sur l&rsquo;eau pour être rentrés avant le front annoncé. Des nouveaux venus ainsi que des anciens, combo idéal. Preuve que le collectif fonctionne !</p>
<p>Assez peu de vent au départ ce qui a permis de travailler les réglages dans peu de vent. Puis le vent d&rsquo;ouest est arrivé tranquillement, descente sous spi medium (pour ne pas prendre de risque). Arrivés pile dans le timing, sous la pluie et avec 25 nds de vent.&nbsp;<span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">L&rsquo;après midi a été consacré au debriefing et à la révision des procédures de manœuvres.</span></p>
<p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">Le dimanche, les 35 nds de Mistral établis n&rsquo;incitaient pas à mettre le nez des minis dehors.</span></p>
<p>Nous avons donc fait atelier Road book et météo. Partage d&rsquo;expérience sur la dernière course et sur la saison 2024. L&rsquo;après midi, nous avons finalisé le roadbook météo avec comme exercice le parcours de leur qualif. L&rsquo;occasion aussi de comparer les logiciels de routage avec qtVLM et Adrena. Fin d&rsquo;après midi, procédure d&rsquo;envoi de génak.</p>
<p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">Le lundi, changement de participants en fonction des contraintes de chacun. Paris Texas de Martial, Proto et les 2 maxi de David et Marine. Sympa d&rsquo;avoir deux bateaux identiques et modernes très proches.</span></p>
<p>On est allés jusqu&rsquo;à Carry pour aller chercher du vent jusqu&rsquo;à 20 nds. Génak puis bord de prés et virements. Beaucoup de houle.&nbsp;</p>
<p>Envoi de spi et procédure de départ au portant puis descente sous spi pour travailler les empannages. Pas moins d&rsquo;une dizaine d&#8217;empannages pour chacun.</p>
<p>Retour par la rade sud au près avec un match race des maxi et speed tests. Bateaux calés à qq longueurs l&rsquo;un de l&rsquo;autre, sous pilote, on a pu comparer les réglages de GV et génois et tester divers petits réglages. Idéal pour voir les effets immédiats. Instructif pour les 2 bateaux.</p>
<p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">Retour et débriefing. Les ministes dormiront bien et le coach aussi !</span></p>
<p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );"><br></span></p>
<p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">Un grand merci à l&rsquo;UNM pour l&rsquo;accueil dans la salle de briefing, à Solenn Sailing pour le prêt du semi rigide.</span></p>
<p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">Credit Photos Stephane Le Dauphin et Mathieu Claveau</span></p>
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															<img decoding="async" width="1024" height="648" src="https://massiliasailingacademy.fr/wp-content/uploads/2024/12/MSA-Minis-1024x648.jpg" class="attachment-large size-large wp-image-22976" alt="" loading="lazy" srcset="https://massiliasailingacademy.fr/wp-content/uploads/2024/12/MSA-Minis-1024x648.jpg 1024w, https://massiliasailingacademy.fr/wp-content/uploads/2024/12/MSA-Minis-300x190.jpg 300w, https://massiliasailingacademy.fr/wp-content/uploads/2024/12/MSA-Minis-768x486.jpg 768w, https://massiliasailingacademy.fr/wp-content/uploads/2024/12/MSA-Minis-700x443.jpg 700w, https://massiliasailingacademy.fr/wp-content/uploads/2024/12/MSA-Minis.jpg 1068w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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		<p>L’article <a rel="nofollow" href="https://massiliasailingacademy.fr/entrainements-minis-a-marseille-ca-bosse/">Entrainements Minis à Marseille : ça bosse !</a> est apparu en premier sur <a rel="nofollow" href="https://massiliasailingacademy.fr">Massilia Sailing Academy</a>.</p>
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		<title>Matelotage : théorie et exercices !</title>
		<link>https://massiliasailingacademy.fr/matelotage-theorie-et-exercices/</link>
					<comments>https://massiliasailingacademy.fr/matelotage-theorie-et-exercices/#respond</comments>
		
		<dc:creator><![CDATA[msa]]></dc:creator>
		<pubDate>Sat, 20 Jan 2024 15:36:03 +0000</pubDate>
				<category><![CDATA[Formation Théorique]]></category>
		<category><![CDATA[epissure]]></category>
		<category><![CDATA[formation]]></category>
		<category><![CDATA[matelotage]]></category>
		<guid isPermaLink="false">https://massiliasailingacademy.fr/?p=22473</guid>

					<description><![CDATA[<p>Atelier tricot-crochet ce samedi matin pour une dizaine d&#8217;adhérents de&#160;Massilia Sailing Academy&#160;. Accueillis à la Nautique, les marins ont pu...</p>
<p>L’article <a rel="nofollow" href="https://massiliasailingacademy.fr/matelotage-theorie-et-exercices/">Matelotage : théorie et exercices !</a> est apparu en premier sur <a rel="nofollow" href="https://massiliasailingacademy.fr">Massilia Sailing Academy</a>.</p>
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							<p><span style="font-weight: var( --e-global-typography-text-font-weight ); color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; background-color: #ffffff;">Accueillis à <a href="https://www.lanautique.com/">la Nautique</a></span><span style="font-weight: var( --e-global-typography-text-font-weight ); color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; background-color: #ffffff;">, les marins ont pu écouter Sandro Lacan partager sa grande expertise et savoir faire : familles de cordages et leurs usages à bord, matelotage avec exercices pratiques.</span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; background-color: #ffffff;">Merci à Sandro le magicien qui fait une épissure sans même regarder ses mains, tout en parlant pour détourner l&rsquo;attention 🤣</span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; background-color: #ffffff;"> </span></p>						</div>
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															<img decoding="async" width="841" height="587" src="https://massiliasailingacademy.fr/wp-content/uploads/2024/01/matelotage.jpg" class="attachment-large size-large wp-image-22474" alt="" loading="lazy" srcset="https://massiliasailingacademy.fr/wp-content/uploads/2024/01/matelotage.jpg 841w, https://massiliasailingacademy.fr/wp-content/uploads/2024/01/matelotage-300x209.jpg 300w, https://massiliasailingacademy.fr/wp-content/uploads/2024/01/matelotage-768x536.jpg 768w, https://massiliasailingacademy.fr/wp-content/uploads/2024/01/matelotage-700x489.jpg 700w" sizes="(max-width: 841px) 100vw, 841px" />															</div>
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							<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>						</div>
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		<p>L’article <a rel="nofollow" href="https://massiliasailingacademy.fr/matelotage-theorie-et-exercices/">Matelotage : théorie et exercices !</a> est apparu en premier sur <a rel="nofollow" href="https://massiliasailingacademy.fr">Massilia Sailing Academy</a>.</p>
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		<title>Gestion du Sommeil</title>
		<link>https://massiliasailingacademy.fr/gestion-du-sommeil/</link>
					<comments>https://massiliasailingacademy.fr/gestion-du-sommeil/#respond</comments>
		
		<dc:creator><![CDATA[msa]]></dc:creator>
		<pubDate>Wed, 22 Nov 2023 20:34:26 +0000</pubDate>
				<category><![CDATA[Formation Théorique]]></category>
		<category><![CDATA[formation en ligne]]></category>
		<category><![CDATA[massiliasailing]]></category>
		<category><![CDATA[sommeil]]></category>
		<guid isPermaLink="false">https://massiliasailingacademy.fr/?p=22338</guid>

					<description><![CDATA[<p>Entre deux navigations, les formations en ligne continuent pour les adhérents et invités de&#160;Massilia Sailing Academy, ce soir c&#8217;était gestion...</p>
<p>L’article <a rel="nofollow" href="https://massiliasailingacademy.fr/gestion-du-sommeil/">Gestion du Sommeil</a> est apparu en premier sur <a rel="nofollow" href="https://massiliasailingacademy.fr">Massilia Sailing Academy</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="22338" class="elementor elementor-22338">
									<section class="elementor-section elementor-top-section elementor-element elementor-element-1262f16 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="1262f16" data-element_type="section">
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							<p><span style="font-weight: var( --e-global-typography-text-font-weight ); color: rgb(5, 5, 5); font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; background-color: rgb(255, 255, 255);">Entre deux navigations, les formations en ligne continuent pour les adhérents et invités de&nbsp;</span><span style="font-weight: var( --e-global-typography-text-font-weight ); font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; background-color: rgb(255, 255, 255);"><a href="https://www.facebook.com/massiliasailingacademy?__tn__=-]K*F" role="link" tabindex="0" style="color: var(--primary-text); outline-style: none; outline-width: initial; list-style: none; text-align: inherit; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; display: inline; font-family: inherit;">Massilia Sailing Academy</a></span><span style="font-weight: var( --e-global-typography-text-font-weight ); color: rgb(5, 5, 5); font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; background-color: rgb(255, 255, 255);">, ce soir c&rsquo;était gestion du sommeil avec l&rsquo;excellent Remy Hurdiel, Directeur du département STAPS à l&rsquo;Université du Littoral Côte d&rsquo;Opale et aussi coureur en duo, que certains d&rsquo;entre nous retrouveront sur la&nbsp;</span><span style="font-weight: var( --e-global-typography-text-font-weight ); font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; background-color: rgb(255, 255, 255);"><a href="https://www.facebook.com/capmartinique?__tn__=-]K*F" role="link" tabindex="0" style="color: var(--primary-text); outline-style: none; outline-width: initial; list-style: none; text-align: inherit; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; display: inline; font-family: inherit;">Cap-Martinique</a></span><span style="font-weight: var( --e-global-typography-text-font-weight ); color: rgb(5, 5, 5); font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; background-color: rgb(255, 255, 255);">&nbsp;2024 !</span></p><span style="font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; background-color: rgb(255, 255, 255);"><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmassiliasailingacademy.fr%2F%3Ffbclid%3DIwAR1D6WWbgnb0mZBkgKUjMsUVPNmpcZFtq1eUzxlXTIuCb6aYpML8qRWRtW8&amp;h=AT0V10jNh7FkTZtkb3ips1ZQJeigsCITgtY9qfu58MERpThX9YBF9nXsE1JMI8X6y4MlOy3LiZ10rxAz1akauJAjQ36fuSg5-ml3SmqZOcmRtUPRj6aeBD8fXBA7ZuZyWeVgybOp1R4C_dD9TTbV&amp;__tn__=-UK*F" rel="nofollow noreferrer" role="link" tabindex="0" target="_blank" style="color: var(--blue-link); outline-style: none; outline-width: initial; list-style: none; text-align: inherit; -webkit-tap-highlight-color: transparent; touch-action: manipulation; display: inline; font-family: inherit;">https://massiliasailingacademy.fr/</a></span><br style="color: rgb(5, 5, 5); font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px;"><br style="color: rgb(5, 5, 5); font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px;"><span style="font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; background-color: rgb(255, 255, 255);"><a href="https://www.facebook.com/hashtag/sommeil?__eep__=6&amp;__tn__=*NK*F" role="link" tabindex="0" style="color: var(--primary-text); outline-style: none; outline-width: initial; list-style: none; text-align: inherit; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; display: inline; font-family: inherit;">#sommeil</a></span><span style="color: rgb(5, 5, 5); font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; background-color: rgb(255, 255, 255);">&nbsp;</span><span style="font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; background-color: rgb(255, 255, 255);"><a href="https://www.facebook.com/hashtag/offshoreracing?__eep__=6&amp;__tn__=*NK*F" role="link" tabindex="0" style="color: var(--primary-text); outline-style: none; outline-width: initial; list-style: none; text-align: inherit; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; display: inline; font-family: inherit;">#offshoreracing</a></span><span style="color: rgb(5, 5, 5); font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; background-color: rgb(255, 255, 255);">&nbsp;</span><span style="font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; background-color: rgb(255, 255, 255);"><a href="https://www.facebook.com/hashtag/courseaularge?__eep__=6&amp;__tn__=*NK*F" role="link" tabindex="0" style="color: var(--primary-text); outline-style: none; outline-width: initial; list-style: none; text-align: inherit; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; display: inline; font-family: inherit;">#courseaularge</a></span><span style="color: rgb(5, 5, 5); font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; background-color: rgb(255, 255, 255);">&nbsp;</span><span style="font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; background-color: rgb(255, 255, 255);"><a href="https://www.facebook.com/hashtag/formation?__eep__=6&amp;__tn__=*NK*F" role="link" tabindex="0" style="color: var(--primary-text); outline-style: none; outline-width: initial; list-style: none; text-align: inherit; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; display: inline; font-family: inherit;">#formation</a></span>						</div>
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															<img decoding="async" width="1024" height="617" src="https://massiliasailingacademy.fr/wp-content/uploads/2023/11/formation-sommeil-1024x617.png" class="attachment-large size-large wp-image-22339" alt="" loading="lazy" srcset="https://massiliasailingacademy.fr/wp-content/uploads/2023/11/formation-sommeil-1024x617.png 1024w, https://massiliasailingacademy.fr/wp-content/uploads/2023/11/formation-sommeil-300x181.png 300w, https://massiliasailingacademy.fr/wp-content/uploads/2023/11/formation-sommeil-768x463.png 768w, https://massiliasailingacademy.fr/wp-content/uploads/2023/11/formation-sommeil-1536x925.png 1536w, https://massiliasailingacademy.fr/wp-content/uploads/2023/11/formation-sommeil-2048x1233.png 2048w, https://massiliasailingacademy.fr/wp-content/uploads/2023/11/formation-sommeil-700x422.png 700w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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		<p>L’article <a rel="nofollow" href="https://massiliasailingacademy.fr/gestion-du-sommeil/">Gestion du Sommeil</a> est apparu en premier sur <a rel="nofollow" href="https://massiliasailingacademy.fr">Massilia Sailing Academy</a>.</p>
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		<title>Formations en ligne, c&#8217;est parti !</title>
		<link>https://massiliasailingacademy.fr/formations-en-ligne-cest-parti/</link>
					<comments>https://massiliasailingacademy.fr/formations-en-ligne-cest-parti/#respond</comments>
		
		<dc:creator><![CDATA[msa]]></dc:creator>
		<pubDate>Sun, 12 Nov 2023 11:29:25 +0000</pubDate>
				<category><![CDATA[Événements]]></category>
		<category><![CDATA[Formation Théorique]]></category>
		<category><![CDATA[formation en ligne]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[visio]]></category>
		<guid isPermaLink="false">https://massiliasailingacademy.fr/?p=22310</guid>

					<description><![CDATA[<p>Mercredi 8 novembre s’est tenue la première formation en ligne du programme théorique d’hiver Animée par Anne Valero (Attitude Sport...</p>
<p>L’article <a rel="nofollow" href="https://massiliasailingacademy.fr/formations-en-ligne-cest-parti/">Formations en ligne, c&rsquo;est parti !</a> est apparu en premier sur <a rel="nofollow" href="https://massiliasailingacademy.fr">Massilia Sailing Academy</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="22310" class="elementor elementor-22310">
									<section class="elementor-section elementor-top-section elementor-element elementor-element-0bbd182 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no" data-id="0bbd182" data-element_type="section">
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							<div style="overflow-wrap: break-word; background-color: #ffffff;"><div dir="auto" style="color: #050505; font-family: inherit; font-size: 15px; white-space-collapse: preserve;">Mercredi 8 novembre s’est tenue la première formation en ligne du programme théorique d’hiver <span style="margin-right: 1px; margin-left: 1px; height: 16px; display: inline-flex; vertical-align: middle; width: 16px; font-family: inherit;"><img decoding="async" loading="lazy" style="border-width: 0px; border-style: initial; object-fit: fill;" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8f/2/16/1f976.png" alt="🥶" width="16" height="16" /></span></div><div dir="auto"><span style="color: #050505; font-family: inherit;"><span style="font-size: 15px; white-space-collapse: preserve;">Animée par Anne Valero (</span></span><span style="color: #050505; font-family: inherit; font-size: 15px; white-space-collapse: preserve;"><a style="color: var(--accent); outline-style: none; outline-width: initial; list-style: none; text-align: inherit; -webkit-tap-highlight-color: transparent; touch-action: manipulation; display: inline; font-family: inherit;" tabindex="0" role="link" href="https://www.facebook.com/annevalero.fr?__cft__[0]=AZWTaMADD49s492I6jQER67x6KFQjC5capNFxSqktG55j4RyGR4Iko1O_pSetK9enIt_6uvjFqvNfW78l3n-WliD0vU1n-nBGwr9Zde1zhq3LQY1UCf7MaQXMyLTS0axDS8lEnPXRzG181tBO61C0Gm_MMvEzuPNUmlvr0LNiRpp-p29apHJj1NocGk5m8X8QPg&amp;__tn__=-]K-R">Attitude Sport Équilibre</a>)</span><span style="color: #050505; font-family: inherit; font-size: 15px; white-space-collapse: preserve; font-weight: var( --e-global-typography-text-font-weight );"> le thème de cette session était la nutrition </span></div><div dir="auto" style="color: #050505; font-family: inherit; font-size: 15px; white-space-collapse: preserve;"><span style="margin-right: 1px; margin-left: 1px; height: 16px; display: inline-flex; vertical-align: middle; width: 16px; font-family: inherit;"><img decoding="async" loading="lazy" style="border-width: 0px; border-style: initial; object-fit: fill;" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9f/2/16/1f60b.png" alt="😋" width="16" height="16" /></span> du sportif, avant, pendant et après l’effort.</div><div dir="auto" style="color: #050505; font-family: inherit; font-size: 15px; white-space-collapse: preserve;">Un grand merci à Anne pour ces deux heures de formations intéressantes.</div><div dir="auto" style="color: #050505; font-family: inherit; font-size: 15px; white-space-collapse: preserve;"><span style="font-family: inherit;">Intéressé par les autres thèmes </span></div><div dir="auto" style="color: #050505; font-family: inherit; font-size: 15px; white-space-collapse: preserve;"><span style="font-family: inherit;">C est par là, et c est ouvert aux non adhérents !</span></div></div><div style="margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #050505; font-size: 15px; background-color: #ffffff;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a style="color: var(--blue-link); outline-style: none; outline-width: initial; list-style: none; text-align: inherit; -webkit-tap-highlight-color: transparent; touch-action: manipulation; display: inline; font-family: inherit;" tabindex="0" role="link" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.payasso.fr%2Fmsa%2Fformations-en-ligne%3Ffbclid%3DIwAR0H3iZ1eF5_86EUlX4K8sFfnhf1LchDQEHJUfj-9BQDT-9zZ0YX4HalAN4&amp;h=AT1_c4GFYqYBCoWaNVLuJ_XyH2-Mps0Q3aqt5CFsSwE9WgWTN8M7wKlJNM5zaAPrNQcTK4lNzy65HfeWmCbxpI_1IHJfkHP5QZDLAumOw2zp7rkc6vzW0iO8F6e-o49YWLMd_-HdidxfpnKIa6kx&amp;__tn__=-UK-R&amp;c[0]=AT1vLTTLUv3ulHZnvV36Zb-fwb5MLdht74nlA5yRcRJ86esn4eIRLjWxmPi70eBuXmJ2VsbJ3c3IfNUZHoZypA4p8IXKL4ugol8rg79J5Xl-qt6YaGAS_JYSmO71-fa0kCvjzD7frFg1SNQUNGGNZaDb3l9UXDhavBLVBu4UNxgGB6qMutTKvD9JynbaLzTpLfK5Q8Zatvw0" target="_blank" rel="nofollow noopener noreferrer">https://www.payasso.fr/msa/formations-en-ligne</a></span></div></div>						</div>
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		<p>L’article <a rel="nofollow" href="https://massiliasailingacademy.fr/formations-en-ligne-cest-parti/">Formations en ligne, c&rsquo;est parti !</a> est apparu en premier sur <a rel="nofollow" href="https://massiliasailingacademy.fr">Massilia Sailing Academy</a>.</p>
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		<title>Formations en ligne</title>
		<link>https://massiliasailingacademy.fr/elementor-22298/</link>
		
		<dc:creator><![CDATA[msa]]></dc:creator>
		<pubDate>Mon, 30 Oct 2023 21:12:39 +0000</pubDate>
				<category><![CDATA[Événements]]></category>
		<category><![CDATA[Formation Théorique]]></category>
		<category><![CDATA[formation]]></category>
		<category><![CDATA[formation en ligne]]></category>
		<category><![CDATA[formation visio]]></category>
		<guid isPermaLink="false">https://massiliasailingacademy.fr/?p=22298</guid>

					<description><![CDATA[<p>Les formations en ligne ouvertes à tous !</p>
<p>L’article <a rel="nofollow" href="https://massiliasailingacademy.fr/elementor-22298/">Formations en ligne</a> est apparu en premier sur <a rel="nofollow" href="https://massiliasailingacademy.fr">Massilia Sailing Academy</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="22298" class="elementor elementor-22298">
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			<h2 class="elementor-heading-title elementor-size-default">Les formations en ligne ouvertes à tous ! </h2>		</div>
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															<img decoding="async" width="709" height="1024" src="https://massiliasailingacademy.fr/wp-content/uploads/2023/10/formations-en-ligne-MSA-709x1024.jpg" class="attachment-large size-large wp-image-22300" alt="" loading="lazy" srcset="https://massiliasailingacademy.fr/wp-content/uploads/2023/10/formations-en-ligne-MSA-709x1024.jpg 709w, https://massiliasailingacademy.fr/wp-content/uploads/2023/10/formations-en-ligne-MSA-208x300.jpg 208w, https://massiliasailingacademy.fr/wp-content/uploads/2023/10/formations-en-ligne-MSA-700x1011.jpg 700w, https://massiliasailingacademy.fr/wp-content/uploads/2023/10/formations-en-ligne-MSA.jpg 720w" sizes="(max-width: 709px) 100vw, 709px" />															</div>
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		<p>L’article <a rel="nofollow" href="https://massiliasailingacademy.fr/elementor-22298/">Formations en ligne</a> est apparu en premier sur <a rel="nofollow" href="https://massiliasailingacademy.fr">Massilia Sailing Academy</a>.</p>
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